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Friday, 23 March 2018

The Yoga Sleepover - Retreats 2018


Three Deliciously Holistic Ashram Style Yoga Weekend Retreats for 2018


The Unplugged  -  The Ashtanga -  NEW** The Sleepover

Here at SANTOSHA it's all about individuals coming together for yoga, under the roof of a shabby chic Edwardian Countryhouse, just 40 mins from London. From the moment you walk in the door  the aroma of Indian Nag Champa and the flickering of candles sets the ambiance for the retreat weekend. The stillness and peace is truly on offer. 

A country escape away for the daily digital overload. An opportunity to turn off your phone and pick up that book you've been meaning to read. Leave your mind with your shoes at the door and just be. Let Tally, our culinary creative, delight you with her Vegan menu prepared with fresh produce. 

Experience yoga in a heated hot shala, where the body opens up to the warmth and gently releases.

Book yourself a blissful massage either with Tricia, our London based masseuse or Chavutti Sarah who will travels from Birmingham to give Chavutti Thriumal , if enough guests are interested :) 

Start that mediation practice you've been putting off for ages. Learn the importance of breath control and how it benefits your well being,  not only physically,  but how it's used to reach the inner being - the self - the Atman.

Taking time out can be life changing - We need time and quiet to find that still place - a place where you become the perceiver of the mind - witnessing - awareness. 

Due to the accommodation layout my retreats work best for singles and friends or private groups. The simplicity of the sleeping area provides a grounding experience both physically and mentally. Please note there are no private rooms and en suites. It's not what we are about. This is more of a unique exotic Indianesque Ashram experience where you will sleep on the floor [ Futon rollaway beds] surrounded by beautiful vibrant Indian silks to form your own personal tent. There are 2 bathrooms, both having baths and one having a hand shower. 

All retreats run with a minimum of 6 guests. There is a maximum of 10 guests for the sleepover and 8 for Simply Ashtanga and Body Unplugged. There are no mixed rooms. This is an Edwardian house in its original glory. Rooms are spacious with high ceilings, bright and airy.

The yoga teaching style is both authentic and traditional and we respect the teachings of the Yoga Masters. 

If you have any questions give me a call on 07584169070  

The links below take you to a Retreat booking site where you can book or you can book direct by calling 07584169070 


Om Shanti Shanti Shantihi

NEW ** THE YOGA SLEEPOVER 


Looking for one night Yoga break? This retreat is just for you.

SATURDAY 8.30am to SUNDAY noon 


Check out the FULL DETAIL links below on the other retreats to see photographs and get a feel for what's on offer. Check out the Accommodation layout - as all rooms are shared. The Yoga Sleepover retreat can only be booked directly 07584169070

Includes

  • One nights' accommodation
  • 1 x Brunch -1 x Supper - 1 x Breakfast  Vegan Menu
  • Beverages and Filtered Water
  • 3 Ashtanga Yoga sessions  - 5hrs
  • Yoga Philosophy / Pranayama / Meditation
  • Evening Nada Yoga/Chanting OR Gong Bath
  • Optional Massage in Therapy Room.
Book Direct  BOOK ONLINE HERE

07584169070 - For more details
Great for Singles -Friends and Private group bookings 






THE BODY UNPLUGGED  

JULY 20-22nd


This retreat offers a mix of yoga styles - Hatha - Ashtanga - Yin Yoga. Tibetian bowls with Nada Yoga Sound Healing or Gong Bath. Sessions of Meditation, Pranayama and Yoga philosophy

Why not treat yourself to a full body massage or a beautiful facial in our therapy room. To be booked prior to arrival. Massage is an optional extra.
Whats included? Click here
FULL DETAILS CLICK HERE - The Body Unplugged
£285
or Book Direct 07584169070 - For more details







THE ASHTANGA STYLE YOGA RETREAT 

JUNE 22nd-24th 
6th-8th July
3-5th Aug
17-19th Aug
This weekend is a chance to fully immerse into Ashtanga Yoga. 
Ashtanga Yoga is dynamic and challenging but not exclusive. 

Beginners are welcome of all ages. It's about energy not age. If your looking for a more slower restorative style of yoga this weekend is not for you however if you want a dynamic yoga experience, this is it. And don't forget the shala is hot, which is just perfect.




The aim is to work through the Primary Series sequence with the view to attend a led Ashtanga Yoga Class at some point or maybe join a Mysore style practice. 
Optional : Massage and Gong Bath on request.
Whats included? Click here.
FULL DETAILS CLICK HERE - Ashtanga Style Yoga Retreat
£260
or Book Direct  07584169070 - For more details







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