The Secret Shala in Chiswick is a place where you can practice your asanas if you follow Ashtanga Yoga. It opens at 6.30am during the week for Mysore style practice. I's a bright, heated space for 7 mats.
There are also classes on most Saturday's at 10am and Sunday's at 8.15am.
Mysore Style Explained
http://www.theguardian.com/lifeandstyle/2014/feb/24/mysore-style-yoga-self-practice-group-ashtanga
Bio:
Ex Professional Dancer and Dance teacher. 30 years.
Ashtanga Yoga Teacher. Trained Caroline Klebl. 200hr Yoga Alliance
I teach The Primary Series as devised by Sri K Patthabi Jois, Traditional.
If you would like to try a class please BOOK ONLINE and pay when you get to the shala.
Pre Book Only - No DROP IN'S.
Please contact me 07584169070 if you need more details.
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