What's with this fantastic UK weather! It's time to do yoga LA style......in the park.
Tuesday, 30 June 2015
SKYYOGA in the PARK
What's with this fantastic UK weather! It's time to do yoga LA style......in the park.
Sunday, 15 March 2015
Physically doing and wondering
Hi Everyone,
So this morning I was off to do my own practice. I try to go to a class at least 3 times a week and this morning it was Ashtanga London which is one of the few places that do Mysore - on a Sunday - in London.
So this morning I was off to do my own practice. I try to go to a class at least 3 times a week and this morning it was Ashtanga London which is one of the few places that do Mysore - on a Sunday - in London.
Tuesday, 10 February 2015
Fascinating Fascia
Friday, 30 January 2015
Hello Feb! - 2 Mysore Challenges!
Hi Everyone,
Week 1. 3rd /4th /6th
Week 2. 9/10/11/13
Week 3. 16/17/18
Week 4. 23/24/25/27
Arrive at Shala at 6.30 and finish by 8am. You will start to learn Ashtanga Yoga The Primary Series which is a set sequence/routine. Once you have learnt the asanas you can do self practice, at home, in class or even when your abroad! This is Mysore style Ashtanga, it's global. Together with the physical you will be encouraged to develop an understanding of what yoga really is, it's philosophical background and how you can incorporate that into your life to create stillness and balance.
That first month of the year ! trying to get into any type of routine has been challenging, to say the least. So much I've wanted to do but so little done. However, I'm determined February will be different :)
It's Mysore time! I am offering a Mysore challenge in February and if you can't do that how about March!
14 weekday morning classes starting at 6.30am
14 weekday morning classes starting at 6.30am
The Mysore Challenge FEBRUARY - 3 weeks
11 classes £75
Week 2. 9/10/11/13
Week 3. 16/17/20
Week 4. 23/24/25/27
The Mysore Challenge MARCH - 4 weeks
14 classes £95
Week 2. 9/10/11/13
Week 3. 16/17/18
Week 4. 23/24/25/27
Arrive at Shala at 6.30 and finish by 8am. You will start to learn Ashtanga Yoga The Primary Series which is a set sequence/routine. Once you have learnt the asanas you can do self practice, at home, in class or even when your abroad! This is Mysore style Ashtanga, it's global. Together with the physical you will be encouraged to develop an understanding of what yoga really is, it's philosophical background and how you can incorporate that into your life to create stillness and balance.
Classes will be on Monday, Tuesday, Wednesday and Friday. The shala is closed on Thursdays. Weekend classes are not included in the challenge.
February Moon Days 3rd and 18th - Shala closed
March Moon Days 5th and 20th- Shala Closed
Has the time come to commit to some exercise? .... a fitness challenge has appeared to you.....are you ready? here's your chance!
Has the time come to commit to some exercise? .... a fitness challenge has appeared to you.....are you ready? here's your chance!
Call me on 07584169xxxx to talk it through if your not sure what Ashtanga Mysore is.
See my other posts aswell for information.
See my other posts aswell for information.
#Loveandlaughterx
Sky
Monday, 19 January 2015
Breathe in the morning and breathe out the day
Hi Everyone,
The Secret Shala in Chiswick is a place where you can practice your asanas if you follow Ashtanga Yoga. It opens at 6.30am during the week for Mysore style practice. I's a bright, heated space for 7 mats.
The Secret Shala in Chiswick is a place where you can practice your asanas if you follow Ashtanga Yoga. It opens at 6.30am during the week for Mysore style practice. I's a bright, heated space for 7 mats.
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