Hello Feb! - 2 Mysore Challenges!

Hi Everyone,

That first month of the year ! trying to get into any type of routine has been challenging, to say the least. So much I've wanted to do but so little done. However, I'm determined February will be different :)

It's Mysore time! I am offering a Mysore challenge in February and if you can't do that how about March!

14 weekday morning classes starting at 6.30am 

The Mysore Challenge FEBRUARY  - 3 weeks 

11 classes £75

Week 2. 9/10/11/13

Week 3. 16/17/20

Week 4. 23/24/25/27

The Mysore Challenge MARCH - 4 weeks

14 classes £95

Week 1. 3rd /4th /6th
Week 2. 9/10/11/13
Week 3. 16/17/18
Week 4. 23/24/25/27

Arrive at Shala at 6.30 and finish by 8am. You will start to learn Ashtanga Yoga The Primary Series which is a set sequence/routine. Once you have learnt the asanas you can do self practice, at home, in class or even when your abroad! This is Mysore style Ashtanga, it's global. Together with the physical you will be encouraged to develop an understanding of what yoga really is, it's philosophical background and how you can incorporate that into your life to create stillness and balance.

Classes will be on Monday, Tuesday, Wednesday and Friday. The shala is closed on Thursdays. Weekend classes are not included in the challenge. 

February Moon Days 3rd and 18th - Shala closed

March Moon Days 5th and 20th- Shala Closed

Has the time come to commit to some exercise? .... a fitness challenge has appeared to you.....are you ready? here's your chance! 

Call me on 07584169xxxx to talk it through if your not sure what Ashtanga Mysore is.

See my other posts aswell for information.

#Loveandlaughterx

Sky 

Breathe in the morning and breathe out the day

Hi Everyone,

The Secret Shala in Chiswick is a place where you can practice your asanas if you follow Ashtanga Yoga. It opens at 6.30am during the week for Mysore style practice. I's a bright, heated space for 7 mats.

Healing Massage @ Crisis Homeless London

Artwork on this blog is by Isobel Williams   www.isobelwilliams.blogspot.co.uk

It was my first Christmas helping out at Crisis Homeless London.

Doggy Bloggy: Los Angeles

To the Dog in my Life.

I am missing my Marley Moo so much that I find myself staring and gar gar ing over peoples dogs to the point of looking like a psycho dog snatcher. 

There is a serious amount of attention put on dogs here. 

This outlet is like 'Wholefoods' of the dog world, a organic dog food factory where food is bagged and sold by people wearing white overalls and matching health and hygiene hats. An impressive establishment.

I've seen a Dog Hotel, Dog Training Outlets and not forgetting, give your dog the rock star treatment at RockStarRover

I've seen dogs in shops and cafes here in LA. I've sat next to tiny dogs on the next chair. I don't know what the policy is but it seems you can take your dog anywhere. I have seen a big dog in Wholefoods, however, I think it has to go through a special test before it can go into a supermarket. [sit and stay in the queue is going to be a necessity!]

Last week I went to Century City in Beverley Hills that is owned by Westfields. This is provided for dogs. Those chewy things are free and even the water bowls are at different levels. 

Dog Heaven